Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 100 times more Vitamin B1, 13.3 times more Vitamin B2, 400 times more Vitamin B3, 41.7 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Florida Oranges:
Puddings, lemon, dry mix, instant have 62.7 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 21.5 times more Calcium, 2.6 times more Copper, more Magnesium, 2.7 times more Manganese, 21.1 times more Potassium and 124.5 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Raw Florida Oranges have similar amounts of Iron per 14 oz.
Both Puddings, lemon, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, instant have 8.2 times more Energy, 1.8 times more Omega 3, 7.4 times more Omega 6 and 8.3 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.