Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 80.4 times more Vitamin B3, 12.8 times more Vitamin B5, 42.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular vs Baked White Potatoes:
Puddings, lemon, dry mix, regular have 2.2 times more Selenium and 72.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 25 times more Phosphorus, 108.8 times more Potassium, 17.5 times more Zinc and 14.5 times more Water than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, regular have 3.9 times more Energy and 4.4 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Fiber and 21 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.