Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 14.8 times more Vitamin B2, 438.7 times more Vitamin B3, 37.7 times more Vitamin B5, 269 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular vs Sunflower Seeds:
Puddings, lemon, dry mix, regular have 56.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 75 times more Copper, 30.9 times more Iron, 81.3 times more Magnesium, 78 times more Manganese, 220 times more Phosphorus, 129 times more Potassium, 48.2 times more Selenium and 250 times more Zinc than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, regular have 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 102.9 times more Fat, 86 times more Fiber and 207.8 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.