Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 24.1 times more Vitamin B3, 9.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Chopped Frozen Broccoli:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.8 times more Potassium and 77.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 8.9 times more Manganese, 16.3 times more Phosphorus, 14 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 13.1 times more Energy, 12.5 times more Fat, 52.3 times more Omega 6 and 16.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 30 times more Fiber and 31 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 14 oz.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.