Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Baked White Potatoes:
Puddings, rice, dry mix have 5.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B2, 3.5 times more Vitamin B5, 16.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Baked White Potatoes:
Puddings, rice, dry mix have 1.4 times more Calcium, 2.8 times more Iron, 1.6 times more Manganese and 52.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus, 108.8 times more Potassium and 15.7 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Both Puddings, rice, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 4.1 times more Energy, 4.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.