Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Puddings, chocolate, dry mix, regular:
Puddings, rice, dry mix have 16.5 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 5.9 times more Vitamin B2 and 4 times more Vitamin B9 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Vitamin B6 per 14 oz.
Both Puddings, rice, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Puddings, chocolate, dry mix, regular:
Puddings, chocolate, dry mix, regular contain 3.8 times more Calcium, 8.4 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular contain 21 times more Fat and 6.4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Puddings, rice, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.