Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 122 times more Vitamin B1, 5.2 times more Vitamin B2, 533.8 times more Vitamin B3, 32.7 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, tapioca, dry mix have 9 times more Selenium and 1.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 5 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 6.6 times more Manganese, 24.3 times more Phosphorus, 94.2 times more Potassium, 5 times more Zinc and 15.8 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, tapioca, dry mix have 2.3 times more Energy, 3.4 times more Carbohydrate and 224.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.3 times more Fat, 11.5 times more Fiber and 25.1 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.