Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 6.7 times more Vitamin B2, 68.5 times more Vitamin B3, 16.7 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Valencia Oranges:
Puddings, tapioca, dry mix, with no added salt have 1.3 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 35.8 times more Potassium and 21.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, tapioca, dry mix, with no added salt have 7.5 times more Energy and 7.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Fiber and 10.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.