Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Boiled California Red Kidney Beans:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 5.3 times more Vitamin B3, 7.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 37 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Boiled California Red Kidney Beans:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 46.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 16.1 times more Copper, 27.1 times more Iron, 9.6 times more Magnesium, 28.9 times more Manganese, 2.1 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and 6.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.