Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, dinner, wheat have 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Both Rolls, dinner, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, dinner, wheat have 13.5 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 330 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium and 1.7 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, wheat have 1.7 times more Energy, 1.2 times more Fat, 1.4 times more Saturated Fat, 3.2 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Rolls, dinner, wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.