Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Frozen Chopped Broccoli:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Frozen Chopped Broccoli:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 22.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 9.9 times more Energy, 28.3 times more Fat, 8.4 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fructose and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.