Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Blanched Almonds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.2 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 131.9 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Blanched Almonds:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 31.2 times more Sodium and 9.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 10.7 times more Copper, 20.6 times more Magnesium, 8.9 times more Manganese, 9.6 times more Phosphorus, 8.7 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 19.8 times more Fat, 18.4 times more Saturated Fat, 20.2 times more Omega 6, 1.9 times more Fiber and 6.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.