Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Red Potatoes:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked Red Potatoes:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 20 times more Calcium, 5.1 times more Iron, 49.4 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Baked Whole Red Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.7 times more Energy, 17.7 times more Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars, 4.7 times more Fructose, 2.8 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.