Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Chopped Frozen Broccoli:
Rolls, hamburger, whole grain white, calcium-fortified have 9.5 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 4 times more Vitamin E and 17.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Cooked Chopped Frozen Broccoli:
Rolls, hamburger, whole grain white, calcium-fortified have 7.1 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium, 46.5 times more Sodium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 9.1 times more Energy, 29.1 times more Fat, 64.6 times more Saturated Fat, 3.2 times more Omega 3, 83.5 times more Omega 6, 8.7 times more Carbohydrate, 6.3 times more Sugars and 3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.