Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Carrots:
Rolls, hamburger, whole grain white, calcium-fortified have 7.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 2.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Carrots:
Rolls, hamburger, whole grain white, calcium-fortified have 7.1 times more Calcium, 4 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 140 times more Selenium, 7.4 times more Sodium and 8.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 6.2 times more Energy, 14.5 times more Fat, 36.3 times more Saturated Fat, 67.5 times more Omega 3, 10.9 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Sugars and 10 times more Protein than Raw Carrots.
Both Rolls, hamburger, whole grain white, calcium-fortified and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.