Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Carrots with Salt:
Snacks, corn-based, extruded, chips, barbecue-flavor have 4.2 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18 times more Vitamin A and 1.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Canned Carrots with Salt:
Snacks, corn-based, extruded, chips, barbecue-flavor have 5.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 1.7 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium, 3.2 times more Sodium and 4.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 77.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor have 20.9 times more Energy, 172.1 times more Fat, 123.9 times more Saturated Fat, 111.8 times more Omega 3, 189.1 times more Omega 6, 10.1 times more Carbohydrate, 3.5 times more Fiber and 10.9 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.