Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Toasted Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 26.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Toasted Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 316.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 15.5 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 10.5 times more Manganese, 16.1 times more Phosphorus, 3.4 times more Potassium and 16.1 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, onion-flavor have 1.6 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 1.4 times more Saturated Fat, 12.4 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.