Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Baked White Potatoes:
Snacks, cornnuts, barbecue-flavor have 17 times more Vitamin A, 7.3 times more Vitamin B1 and 3.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B9 and 31.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Snacks, cornnuts, barbecue-flavor as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Baked White Potatoes:
Snacks, cornnuts, barbecue-flavor have 1.7 times more Calcium, 2.7 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 85.7 times more Sodium and 5.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 47.1 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, cornnuts, barbecue-flavor have 4.7 times more Energy, 95.3 times more Fat, 64.5 times more Saturated Fat, 3.3 times more Omega 3, 64.7 times more Omega 6, 3.4 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Snacks, cornnuts, barbecue-flavor as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.