Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B5 and 1.7 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 1.5 times more Iron and 92.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 8.1 times more Selenium and 6.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 2.5 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 9.9 times more Omega 6, 4.8 times more Fiber and 3.9 times more Protein than Snacks, crisped rice bar, chocolate chip.