Comparing Nutrients in 14 ounces Snacks, fruit leather, pieces, with vitamin C VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, fruit leather, pieces, with vitamin C	Carrots	Recommended Dietary Allowance
Energy	51% 1480kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	36.6% 14g	29.2% 11g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces, with vitamin C	Carrots	Recommended Dietary Allowance
Vitamin A	NA	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces, with vitamin C	Carrots	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	84% 1258mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	1.1% 40.5g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Carrots:

• Snacks, fruit leather, pieces, with vitamin C have 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 20.3 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Carrots:

• Snacks, fruit leather, pieces, with vitamin C have 3.8 times more Copper, 2.5 times more Iron, 32 times more Selenium and 4.6 times more Sodium than Raw Carrots.
• While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 8.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Raw Carrots have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, fruit leather, pieces, with vitamin C have 9.1 times more Energy, 14.6 times more Fat, 30.9 times more Saturated Fat, 8.9 times more Carbohydrate and 1.3 times more Fiber than Raw Carrots.
• While Raw Carrots contain 9.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.