Comparing Nutrients in 14 ounces Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	56.8% 1647kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	17.8% 5.7g	7.96% 2.55g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	84.5% 14.4g	22.6% 3.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	249% 323g	130g per day for Men 19-50 years
Sugars	235% 170g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	39.7% 15g	44% 16.7g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	50.4% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	194% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.67mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.06mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.4% 10.6mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	46% 460mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	196% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	432% 34.6mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	644% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	204% 1429mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	34% 1151mg	3400mg per day for Men 19-50 years
Selenium	75.8% 41.7μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	86.3% 1294mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	108% 12mg	11mg per day for Men 19-50 years
Water	1% 37g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, brown rice chips:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, brown rice chips have similar amounts of Vitamin K per 14 oz.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, brown rice chips:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 10.5 times more Calcium and 5.8 times more Iron than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 2 times more Copper, 2.1 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, brown rice chips have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.1 times more Fat, 2.2 times more Saturated Fat, 40.8 times more Omega 3, 3.7 times more Omega 6 and 71.4 times more Sugars than Snacks, brown rice chips.
• While Snacks, brown rice chips contain 1.4 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snacks, brown rice chips have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.