Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 2.6 times more Vitamin B2 and 3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.6 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.2 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 164 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 2.6 times more Sodium than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.3 times more Energy, 6.3 times more Fat, 21 times more Saturated Fat, 11 times more Omega 6, 2 times more Carbohydrate, 118.2 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.