Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Toasted Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 18.6 times more Vitamin B5, 11.2 times more Vitamin B6, 13.2 times more Vitamin B9 and 7 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Toasted Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have 2.4 times more Calcium and 162 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, almond, confectioners coating have 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.8 times more Fat, 5.6 times more Omega 3, 10.3 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 14 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.