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Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Frozen Chopped Broccoli
34%
8%
58%
14 oz ▼

Macro Nutrients

59%1715kcal
Energy
3.56%103kcal
1715 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.4g
Fat
1.2%1.15g
79.4 gvs1.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.3%22g
Saturated Fat
0.55%0.17g
22 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
26%0.42g
0.12 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g
Omega 6
0.72%0.12g
18 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%247g
Carbohydrate
14.6%19g
247 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
7.4%5.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.54%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.98g
NA gvs2.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g
Fiber
31.3%12g
16.7 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
20%11g
39 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.88%7.94μg
Vitamin A
23%206μg
RAE, retinol activity equivalents
7.94 μgvs206 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg
Vitamin B1
17.5%0.21mg
Thiamine
0.48 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B2
29.3%0.38mg
Riboflavin
0.48 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42%2.1mg
Vitamin B5
22%1.1mg
Pantothenic acid
2.1 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B6
39.7%0.52mg
Pyridoxine
0.4 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.7%131μg
Vitamin B9
66.5%266μg
Folates and Folic Acid
131 μgvs266 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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74.4%1.8μg
Vitamin B12
0%0μg
Cobalamin
1.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
249%224mg
Ascorbic acid
0 mgvs224 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
NA mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
268%322μg
Phytomenadione or phylloquinone
NA μgvs322 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.8%318mg
Calcium
22.2%222mg
318 mgvs222 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg
Copper
16.8%0.15mg
1.6 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg
Iron
40%3.2mg
7.7 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg
Magnesium
17%71.4mg
349 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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233%5.36mg
Manganese
50.7%1.17mg
5.36 mgvs1.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg
Phosphorus
28.3%198mg
1040 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1496mg
Potassium
24.7%841mg
1496 mgvs841 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20.2%11μg
NA μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.8%1302mg
Sodium
6.35%95mg
1302 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61.3%6.75mg
Zinc
17.3%1.9mg
6.75 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.4g
Water
9.8%363g
23.4 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Frozen Chopped Broccoli:
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: