Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Sunflower Seeds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 90 times more Vitamin A and 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Sunflower Seeds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 39 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 18 times more Copper, 2.4 times more Iron, 25 times more Magnesium, 15.7 times more Phosphorus, 16.5 times more Potassium, 4.8 times more Selenium and 10 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9.7 times more Omega 3, 4 times more Carbohydrate and 7.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.7 times more Fat, 3.2 times more Saturated Fat, 5.3 times more Omega 6, more Fiber and 6.1 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.