Comparing Nutrients in 14 ounces Snacks, popcorn, air-popped (Unsalted)VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, air-popped (Unsalted)
12%
10%
78%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, popcorn, air-popped (Unsalted) have 2.9 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 31 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 8.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, popcorn, air-popped (Unsalted) have 2.5 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Calcium, 1.8 times more Iron and 190.8 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Carbohydrate and 1.7 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 7.8 times more Fat, 7.8 times more Saturated Fat, 20.5 times more Omega 3 and 8.1 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.