Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Roasted Sunflower Seeds:
Salted Fat Free Potato Chips have 10.2 times more Vitamin B1, 6.6 times more Vitamin C and 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 652.5 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Salted Fat Free Potato Chips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Roasted Sunflower Seeds:
Salted Fat Free Potato Chips have 1.9 times more Potassium and 214.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 10.5 times more Copper, 1.8 times more Magnesium, 6.9 times more Phosphorus, 9.8 times more Selenium and 7.1 times more Zinc than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips have 3.5 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 83 times more Fat, 34.8 times more Saturated Fat, 163.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Salted Fat Free Potato Chips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.