Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Canned Carrots with Liquids and Salt:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 17.9 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, white, restructured, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Canned Carrots with Liquids and Salt:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 4 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 13.7 times more Phosphorus, 4.2 times more Potassium, 20.3 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 66.4 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Canned Carrots with Liquids and Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 20.4 times more Energy, 130 times more Fat, 105.2 times more Saturated Fat, 24.6 times more Omega 3, 72.1 times more Omega 6, 13.3 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 8.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein