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Comparing Nutrients in 14 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
6%
32%
62%
Canned Kidney Beans
25%
6%
69%
14 oz ▼

Macro Nutrients

62.5%1814kcal
Energy
11.5%333kcal
1814 kcalvs333 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.3%66.3g
Fat
2.46%2.4g
66.3 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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95%30.5g
Saturated Fat
1.75%0.56g
30.5 gvs0.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.7%0.64g
Omega 3
20.3%0.33g
0.64 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g
Omega 6
2.47%0.42g
7.9 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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216%281g
Carbohydrate
44.3%57.5g
281 gvs57.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
10%7.34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs7.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.34g
NA gvs7.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
45%17g
9.53 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.8g
Protein
37%20.7g
29.8 gvs20.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg
Vitamin B1
38.4%0.46mg
Thiamine
0.39 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.79 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg
Vitamin B3
10%1.63mg
Niacin, nicotinic acid, niacinamide
3.18 mgvs1.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.2%3mg
Vitamin B5
11%0.55mg
Pantothenic acid
3 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
52.5%0.68mg
Vitamin B6
22.6%0.29mg
Pyridoxine
0.68 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
35.7%143μg
Folates and Folic Acid
35.7 μgvs143 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
5.3%4.76mg
Ascorbic acid
2 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
2.46 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg
Vitamin K
13.6%16.3μg
Phytomenadione or phylloquinone
44 μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.4%294mg
Calcium
13.5%135mg
294 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg
Copper
59.5%0.54mg
1.2 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.94mg
Iron
58%4.64mg
7.94 mgvs4.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.7%163mg
Magnesium
25.5%107mg
163 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg
Manganese
29%0.67mg
2.23 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.2%575mg
Phosphorus
51%357mg
575 mgvs357 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg
Potassium
27.7%941mg
893 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg
Selenium
6.5%3.57μg
57.5 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2258mg
Sodium
78.3%1175mg
2258 mgvs1175 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.65mg
Zinc
16.6%1.83mg
3.65 mgvs1.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g
Water
8.37%310g
9.92 gvs310 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Kidney Beans:
Comparing minerals per 14 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: