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Comparing Nutrients in 14 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
6%
32%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

62.5%1814kcal
Energy
20%579kcal
1814 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.3%66.3g
Fat
20.4%20g
66.3 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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95%30.5g
Saturated Fat
15.5%4.96g
30.5 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.7%0.64g
Omega 3
3.97%0.064g
0.64 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g
Omega 6
5.93%1g
7.9 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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216%281g
Carbohydrate
73%95g
281 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
154 gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.56g
NA gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
21%7.94g
9.53 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.8g
Protein
16.6%9.3g
29.8 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg
Vitamin B1
35%0.42mg
Thiamine
0.39 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.79 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
3.18 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.2%3mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
3 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
52.5%0.68mg
Vitamin B6
60%0.78mg
Pyridoxine
0.68 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
35.7 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
34%30.6mg
Ascorbic acid
2 mgvs30.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
2.46 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
44 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.4%294mg
Calcium
5.16%51.6mg
294 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg
Copper
34%0.31mg
1.2 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.94mg
Iron
30.8%2.46mg
7.94 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.7%163mg
Magnesium
20%83.3mg
163 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg
Manganese
27%0.62mg
2.23 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.2%575mg
Phosphorus
46%321mg
575 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg
Potassium
44.4%1508mg
893 mgvs1508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg
Selenium
3.6%2μg
57.5 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2258mg
Sodium
92%1385mg
2258 mgvs1385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.65mg
Zinc
12.3%1.35mg
3.65 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g
Water
7.2%266g
9.92 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: