Comparing Nutrients in 14 ounces Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	52% 1512kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	27% 4.56g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	64.5% 36g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.6% 7.62mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	14.3% 143mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.63mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	309% 7.1mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	454% 6807mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.35% 13g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Canned Carrots with Salt:

• 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Canned Carrots with Salt:

• 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.4 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 14.5 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 28.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 15.2 times more Energy, 18.4 times more Fat, 20.8 times more Saturated Fat, 5.5 times more Omega 3, 14.6 times more Omega 6, 14.3 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein