Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.6 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.7 times more Saturated Fat than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6