Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.3 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 17 times more Manganese, 4 times more Phosphorus, 11.6 times more Selenium, 26.3 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 21.2 times more Energy, 31.8 times more Fat, 50 times more Saturated Fat, 30 times more Omega 3, 27.4 times more Omega 6, 19.8 times more Carbohydrate, 4 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.