Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Tomatoes in Juice with Salt:
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.3 times more Vitamin B2, 9.3 times more Vitamin B3, 8.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.6 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Tomatoes in Juice with Salt:
Snacks, rice cakes, brown rice, multigrain, unsalted have 8.2 times more Copper, 3.4 times more Iron, 13.7 times more Magnesium, 76.8 times more Manganese, 21.8 times more Phosphorus, 1.5 times more Potassium, 28.6 times more Selenium and 21.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 28.8 times more Sodium and 15 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 24.2 times more Energy, 14 times more Fat, 16.5 times more Saturated Fat, 110 times more Omega 3, 10.3 times more Omega 6, 23.1 times more Carbohydrate and 10.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.