Comparing Nutrients in 14 ounces Snacks, rice cracker brown rice, plain VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	53% 1536kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	68.3% 66.3g	97g per day for Men 19-50 years
Saturated Fat	7.07% 2.26g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.85g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	216% 281g	130g per day for Men 19-50 years
Sugars	4.87% 3.53g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	58% 32.5g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	194% 31mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	60.2% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	196% 1.77mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	644% 15mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	34% 1151mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	151% 2258mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, rice cracker brown rice, plain vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, rice cracker brown rice, plain have 9.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.6 times more Vitamin B1 and 5.8 times more Vitamin K than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 oz.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, rice cracker brown rice, plain vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, rice cracker brown rice, plain have 1.5 times more Copper, 3.2 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.7 times more Calcium, 1.3 times more Iron and 3.4 times more Sodium than Snacks, rice cracker brown rice, plain.

Comparison of macro-nutrients per 14 ounces:

• Snacks, rice cracker brown rice, plain have 1.8 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6 times more Fat, 13.5 times more Saturated Fat, 16 times more Omega 3, 2.1 times more Omega 6 and 43.6 times more Sugars than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.