Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Baked White Potatoes:
Snacks, sesame sticks, wheat-based, unsalted have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Baked White Potatoes:
Snacks, sesame sticks, wheat-based, unsalted have 17 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 34.2 times more Selenium, 4.1 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Baked Whole White Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, unsalted have 5.9 times more Energy, 244.7 times more Fat, 162 times more Saturated Fat, 64.7 times more Omega 3, 335.5 times more Omega 6, 2.2 times more Carbohydrate and 5.2 times more Protein than Baked Whole White Potatoes.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.