Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavor VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	68.6% 1988kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	58.3% 0.93g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	308% 52.4g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	16.6% 12g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 4.25g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	20% 7.54g	38g per day for Men 19-50 years
Protein	51% 28.5g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	53% 532mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Tomatoes in Juice with Salt:

• Snacks, tortilla chips, ranch-flavor have 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Tomatoes in Juice with Salt:

• Snacks, tortilla chips, ranch-flavor have 4.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium, 4.5 times more Sodium and 11.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.2 times more Water than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 14 ounces:

• Snacks, tortilla chips, ranch-flavor have 31.3 times more Energy, 98.5 times more Fat, 104.1 times more Saturated Fat, 58.8 times more Omega 3, 136 times more Omega 6, 18.1 times more Carbohydrate, 2.1 times more Fiber and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 14 oz.
• Both Snacks, tortilla chips, ranch-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.