Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Kidney Beans:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.7 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Canned All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Kidney Beans:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.2 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11 times more Sodium and 11.8 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.8 times more Energy, 53.2 times more Fat, 43.3 times more Saturated Fat, 105.8 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.