Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Baked White Potatoes:
Both Sugar, turbinado and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Baked White Potatoes:
Baked Whole White Potatoes contain 14.1 times more Copper, 1.7 times more Iron, 13.5 times more Magnesium, 4.1 times more Manganese, 75 times more Phosphorus, 18.8 times more Potassium, 11.7 times more Zinc and 2514.3 times more Water than Sugar, turbinado.
Both Sugar, turbinado and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 4.3 times more Energy, 4.7 times more Carbohydrate and 64.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Baked Whole White Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.