Lets compare vitamin content per 14 ounces of Powdered sugar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Sugars, powdered and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Sugars, powdered as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Powdered sugar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 11 times more Calcium, 10.7 times more Copper, 11.3 times more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, 109 times more Potassium, 14 times more Zinc and 410.2 times more Water than Sugars, powdered.
Both Sugars, powdered and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sugars, powdered have 21.6 times more Energy, 24.9 times more Carbohydrate and 39.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Sugars, powdered.
Both Sugars, powdered as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.