Comparing Nutrients in 14 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Canned Kidney Beans	Recommended Dietary Allowance
Energy	53% 1540kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	NA	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	250% 181g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 176g	% 7.34g	g per day for Men 19-50 years
Fiber	NA	45% 17g	38g per day for Men 19-50 years
Protein	0% 0g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	25% 250mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	8.37% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Canned Kidney Beans:

• Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.

Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Canned Kidney Beans:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.9 times more Calcium and 1.4 times more Iron than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 45 times more Phosphorus, 1.8 times more Potassium, 26.9 times more Sodium, 5.8 times more Zinc and 32 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, for baking, brown, contains sugar and sucralose have 4.6 times more Energy, 6.7 times more Carbohydrate and 24.7 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.