Comparing Nutrients in 14 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Blanched Almonds	Recommended Dietary Allowance
Energy	53% 1540kcal	80.7% 2342kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	215% 208g	97g per day for Men 19-50 years
Saturated Fat	NA	49% 15.7g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	289% 49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	57% 74g	130g per day for Men 19-50 years
Sugars	250% 181g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 176g	% 17.7g	g per day for Men 19-50 years
Fiber	NA	103% 39.3g	38g per day for Men 19-50 years
Protein	0% 0g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	628% 94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Blanched Almonds	Recommended Dietary Allowance
Calcium	25% 250mg	94% 937mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	453% 4.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	253% 1064mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	107% 11.8mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Blanched Almonds:

• Blanched Almonds contain 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 43.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Blanched Almonds:

• Blanched Almonds contain 3.7 times more Calcium, 12.4 times more Copper, 2 times more Iron, 26.8 times more Magnesium, 27.8 times more Manganese, 240.5 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Sodium and 37.1 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, for baking, brown, contains sugar and sucralose have 5.2 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.