Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Boiled Carrots:
Sweeteners, tabletop, saccharin (sodium saccharin) have 7.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 58.8 times more Potassium, more Selenium, 20 times more Zinc and 10.3 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
Comparison of macro-nutrients per 14 ounces:
Sweeteners, tabletop, saccharin (sodium saccharin) have 10.3 times more Energy, 10.8 times more Carbohydrate, 24.7 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.