Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Blanched Almonds:
Sweeteners, tabletop, saccharin (sodium saccharin) have 22.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, 82 times more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and 297 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
Comparison of macro-nutrients per 14 ounces:
Sweeteners, tabletop, saccharin (sodium saccharin) have 4.8 times more Carbohydrate and 18.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.8 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.