Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 22.9 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, 30.9 times more Copper, 74 times more Iron, 42 times more Magnesium, 215 times more Manganese, more Phosphorus, 405 times more Potassium, 2.8 times more Selenium, 16.7 times more Zinc and 1.9 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 14 ounces:
Syrup, fruit flavored has 2.1 times more Energy, 2.9 times more Carbohydrate and 203.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.