Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Broccoli:
Syrups, chocolate, fudge-type have more Vitamin B12 and 3.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B6, 15.8 times more Vitamin B9, 446 times more Vitamin C and 40.6 times more Vitamin K than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Broccoli:
Syrups, chocolate, fudge-type have 7.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.1 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Broccoli have similar amounts of Calcium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, chocolate, fudge-type have 10.3 times more Energy, 24.1 times more Fat, 34.9 times more Saturated Fat, 5.1 times more Omega 6, 9.5 times more Carbohydrate, 20.5 times more Sugars and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Syrups, chocolate, fudge-type as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.