Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Stewed Canned Tomatoes:
Syrups, corn, light have 1.3 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, light vs Stewed Canned Tomatoes:
Syrups, corn, light have 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 207 times more Potassium, 3.6 times more Sodium and 4 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, light have 10.9 times more Energy, 12.4 times more Carbohydrate and 21.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.