Lets compare vitamin content per 14 ounces of Syrups, malt vs Cooked Ripe Red Tomatoes:
Syrups, malt have 17.9 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Syrups, malt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, malt vs Cooked Ripe Red Tomatoes:
Syrups, malt have 5.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 8.4 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Water than Syrups, malt.
Both Syrups, malt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, malt have 17.7 times more Energy, 17.8 times more Carbohydrate, 28.6 times more Sugars and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Syrups, malt.
Both Syrups, malt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.