Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 70.4 times more Vitamin B3, 8.8 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Syrups, sorghum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, sorghum vs Roasted Sunflower Seeds:
Syrups, sorghum have 2.1 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 20.6 times more Phosphorus, 46.6 times more Selenium and 12.9 times more Zinc than Syrups, sorghum.
Both Syrups, sorghum and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, sorghum have 3.1 times more Carbohydrate and 27.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.