Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 286.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Syrups, sugar free as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, sugar free vs Broccoli:
Syrups, sugar free have 6.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 5 times more Selenium and more Zinc than Syrups, sugar free.
Both Syrups, sugar free and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, sugar free have 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 170 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Syrups, sugar free.
Both Syrups, sugar free as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.